Come Awake Foundations of Health

 A Manageable Habit-Stacking Plan for Sustainable Self-Care After Betrayal

Come Awake Foundations of Health helps betrayed partners create lasting, healing habits by incorporating a particular Focus into each part of their daily routine one week at a time over the course of 13 months. Every partner crafts a unique-to-her routine with unique-to-her goals. Each Focus can be revisited cyclically to build upon or update as they continue on through different seasons of life.

What This Program IS

• An implementation of basic self-care techniques built into our day-to day lives
• A flexible tool to help you improve your standard of living while healing from betrayal
• A resource to use to improve energy and function in order to continue to recover and heal.
  
• Suggestions that can be adapted to fit your unique needs and capabilities
• A way to find encouragement from others and build trust with yourself which focuses on what you can control
  

What This Program IS NOT

• A "to do" list to add to the stress you already have
  
• A guilt trip for all that you are not able to currently do
• A measuring stick for how well you are healing
• A comprehensive plan for how to heal from betrayal 
  

How to Use This Program

• Join the Come Awake Foundations of Health Facebook Community 
• Post questions in this document to be answered in the weekly Q&A
• Connect with others in the WhatsApp
• Share pictures, what you are learning, and ideas in the group on FB or in the WhatsApp
• Attend our monthly meetings (Zoom Link)
• Listen to Coach Casey's weekly videos that will lead you step-by-step through the program (use the discount code: MEMBER)
• Follow the Plan. 

That's it! Each week you will build one habit that can significantly improve your energy and function. In the WhatsApp group, share pictures of what you have tried, describe one of your routines, or detail ways you have incorporated your weekly Focus. Celebrate that you were able to accomplish even ONE routine in one day. No victory is too small to celebrate, and each challenge is an opportunity for encouragement and growth.

 

 Schedule a FREE Initial Consultation and gain the tools and insight to journey toward healing from betrayal. 

 

 Disclaimer: Coaching is not a therapy nor is it meant to help anyone with psychological disorders. If you are looking for help for psychological disorders, please contact a professional. I am not a healthcare professional. Please consult your physician before you begin any health program.