Come Awake Foundations of Health Plan

 

Come Awake Foundations of Health Plan 

© 2023, Come Awake Coaching and Consulting

Month 1: The Weekly Rotation: Creating a Sustainable Journey 

This month, start off by observing your routines, no matter how small. Using those habits, we will create a sufficient but bare-minimum routine for each part of the day which we will then build upon throughout our journey.  

Week 1: Nightly Routine

Week 2: Morning Routine

Week 3: Afternoon Routine

Week 4: Evening Routine 

 Disclaimer: Coaching is not a therapy nor is it meant to help anyone with psychological disorders. If you are looking for help for psychological disorders, please contact a professional. I am not a healthcare professional. Please consult your physician before you begin any health program.